In 100 g (Grams) of SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato there is 1.6 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato.

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, sage, ground	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Cocoa, dry powder, unsweetened	37 g	37%

SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato

SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato is a type of Fast Foods. The most significant nutrients in SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato are listed below.

Water	55.03 g	55.03%
Energy (calorie)	205 kcal
Energy (joule)	856 kJ
Protein	10.06 g	10.06%
Total lipid (fat)	6.41 g	6.41%
Ash	1.83 g	1.83%
Carbohydrate, by difference	26.66 g	26.66%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	3.61 g	3.61%
Sucrose	0 g
Glucose (dextrose)	1.1 g	1.1%
Fructose	1.69 g	1.69%
Lactose	0 g
Maltose	0.82 g	0.82%
Galactose	0 g
Starch	20.13 g	20.13%
Calcium, Ca	210 mg	0.21%
Iron, Fe	2.14 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	101 mg	0.10%

Nutrients in SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato